8-17
For the remainder of August, the Monday-Friday 9am class will be an open gym time. We will re-evaluate in September. Front Squat3-3-3-3-3 WOD For Time:3 Rounds:9 Front Squats 95#/65#7 Toes to Bar5 Lateral Barbell Burpees 400m run 3 Rounds:9 Front...
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