“Work it Wednesday”

“Work it Wednesday”


Nine 2 minute amraps in 26 minutes
10 Box step ups 24/20
10 Kb swings 53/35
10 Goblet squats 53/35
10 Mountain climbers
*rest 1 minute after each amrap
**pick up where you left off at the start of each new amrap.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat