2-25

Snatch

EMOMx16

First 4 mins: 2 Reps at 70-75%

Second 4 mins: 1 Rep at 80-85%

Third 4 mins: 1 Rep at 85-90%

Last 4 mins: 2 reps at 75-80%

WOD

10 min

15-12-9

Power snatch 115/80

TTB

In remaining time as many bar facing burpees as possible

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat