2-18
Snatch EMOM
First 5 minutes
2 reps 65-75% of 1 rm
Second 5 minute
1 rep 80% or more of 1 rm
WOD
100 DUs
50 toes to bar
30 power snatches 95/65
Wednesday is the last day to register for the Anniversary party! If you plan on attending, here’s the link:
http://events.constantcontact.com/register/event?llr=i6obxtkab&oeidk=a07egvmldv198368604