2-11

Build to a heavy clean and jerk single for the day, we will use a percentage of this for the WOD. WOD 25 ground to overhead 45% 20 ground to overhead 55% 15 ground to overhead 75% *one barbell, adjust your own weights. If your heavy single is at...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
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