1-28
Back squats
5-5-5-5-5 (climbing)
WOD
21-15-9
Burpees
Knees to elbows
*for Rx knees must actually touch elbows not the tricep’s.
Save the date!!! February 22, 2020 6-10pm!CFO will be celebrating our 8 year anniversary!!!
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egvmldv198368604&oseq&c&ch