1-27
Strength
EOMOM
3 clean and jerks – climb in weight each round (5 rounds)
WOD
3 rds:
21 wallballs 20/14
14 HSPUs
7 deadlifts 255/165
Make sure to get registered for our 8th CFO anniversary celebration!
Here’s the link:
https://events.r20.constantcontact.com/register/eventReg?oeidk=a07egvmldv198368604&oseq&c&ch