1-10

A)Bench Press

3-3-3-3

B) banded pull-a parts

4×15

WOD

5 rounds

5 Bar muscle ups

10 hspus

15 KB swings 53/35

*modify muscle ups with pullups or chest to bar pull-ups

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat