1-10
A)Bench Press
3-3-3-3
B) banded pull-a parts
4×15
WOD
5 rounds
5 Bar muscle ups
10 hspus
15 KB swings 53/35
*modify muscle ups with pullups or chest to bar pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat