Nov 21, 2019 by josh 421 11-22 Strict Press 3-3-3 WOD Choose your own adventure Friday! Danny or Jack “Danny” 20 min amrap 30 box jumps 24/20 20 push presses 115/80 30 pull-ups Or “Jack” 20 min amrap 10 push presses 115/80 10 kB swings 53/35 10 box jumps 24/20Read more