“Rich”
Take 10 minutes to warmup your snatch and clean Hero WOD “Rich” For time: 13 squat snatches Then, 10 rounds of: 10 pull-ups 100-meter sprint Then, 13 squat cleans Elite 155/105, RX 115/80 *the main site prescribes this workout at...
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat