8-29
Find a heavy power clean
WOD
Buy in: 1000m row
Then
3 rounds of:
With right arm:
overhead carry 50’
Front rack carry 50’
Farmer carry 50’
(Repeat sequence with left arm)
Then
Cash out: accumulate a :90 second plank
Find a heavy power clean
WOD
Buy in: 1000m row
Then
3 rounds of:
With right arm:
overhead carry 50’
Front rack carry 50’
Farmer carry 50’
(Repeat sequence with left arm)
Then
Cash out: accumulate a :90 second plank