8-22

Work this complex:

1 clean + 1 push jerk + 1 split jerk

WOD

3 rounds for time of:

3 minutes of handstand hold in as few sets as possible (AFSAP).

After each round, perform 3 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 12 burpees before starting the next round.