Aug 18, 2019 by josh 455 8-19 Back squat 3×3 – 7 second descent WOD: 21-15-9-15-21 Single arm kb Thrusters 53/35 Kb swings 53/35Read more
Aug 18, 2019 by josh 560 8-19 Back squat 3×3 – 7 second descent WOD: 21-15-9-15-21 Single arm kb Thrusters 53/35 Kb swings 53/35Read more