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5×3 pause front squat *3 second pause in the bottom WOD 400m run 10 clusters 95/65 400m run 10 clusters 115/80 400m run 10 clusters 135/95 Masters 75/55, 95/65, 115/80 Elite 135/95, 155/105, 185/125

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2001 Trade Center Drive, St. Peters, MO 63376
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