5-23
Thursday Deadlift 5-4-3-2-1 WOD 42 KB swings 53/35 (Russian) 21 hspu’s 30 KB swings 53/35 (Russian) 15 hspu’s 18 KB swings 53/35 (Russian) 9 hspu’s *russian kb swings are swings to eye level.
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat