4-17
Wednesday 10 min to practice Slow descent from handstand Work it Wednesday WOD On a running clock Amrap Min 0-8 200m Run 15 Push ups 10 Box jumps 24/20 Amrap Min 8-16 10 cal bike 15 Sit-ups 10 Lunges Amrap Min 16-24 12 cal row 10 alt db snatches...
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