7 sets of 3 pos clean (below knee, mid thigh, hip). Pause 2 seconds at each position WOD AMRAP Clean and Jerks in :30, rest 1:30 between rounds 3 rounds at 85% of 1rm 3 rounds at 70% of 1rm 3 rounds at 55% of 1rm *please note, 1 round is :30 work...