Oct 25, 2018 by Mendy Finley 630 “Josh” Snatch 5-5-3-3-1-1-1 Hero WOD “Josh” For time: 95 pound Overhead squat, 21 reps 42 Pull-ups 95 pound Overhead squat, 15 reps 30 Pull-ups 95 pound Overhead squat, 9 reps 18 Pull-upsRead more