12-29
Friday Work the following complex for 15 minutes 1 full snatch + 1 hang snatch WOD From the main site On a 12-minute clock, 4 rounds of: 1 minute of 1.5-pood kettlebell snatches 1 minute of sit-ups 1 minute of lunges
Read moreJonathan Ward
Happy Birthday, Jonathan!! You are celebrating a birthday – 0ops, I mean burpee-day. So, let’s have a “Death by Burpees” WOD. Best wishes for a great day and even better year. Anniversary: February 1, 2015 Birthday: ...
Read more