Friday Work the following complex for 15 minutes 1 full snatch + 1 hang snatch WOD From the main site On a 12-minute clock, 4 rounds of: 1 minute of 1.5-pood kettlebell snatches 1 minute of sit-ups 1 minute of lunges

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Jonathan Ward

Happy Birthday, Jonathan!!  You are celebrating a birthday – 0ops, I mean burpee-day.  So, let’s have a “Death by Burpees” WOD.  Best wishes for a great day and even better year. Anniversary:  February 1, 2015 Birthday: ...

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2001 Trade Center Drive, St. Peters, MO 63376
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