12-8

Take 15 min to warm up: the barbell movements from the wod. WOD 30 Back Squats, 185/125rx, 225/155E 30 Jerks, 135/95rx , 185/135E 30 Thrusters95/65rx, 135/95E One barbell.  Everything taken from the ground. *Choose a challenging weight if the...

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