October 4, 2017 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Oct 4, 2017 by josh 741

6 setsClean (hold bottom position for 3 seconds) then jerk 21-15-9 Alternating Kb or db snatch (l,r = 1) 53/35 or 50/35 for db Burpees

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat