Snatch
PreWOD
4 x3 snatch
3 x 3 snatch balance
WOD
4 rounds for time of:
300 meter row
20 power snatches
10 pull ups
Rest 1 minute
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
PreWOD
4 x3 snatch
3 x 3 snatch balance
WOD
4 rounds for time of:
300 meter row
20 power snatches
10 pull ups
Rest 1 minute