Birthday Bash
PreWOD
4 x 3 clean and jerk
WOD
Filthy 35 ( Happy Birthday Mendy)
For time:
35 Box jump, 24 inch box
35 Jumping pull-ups
35 Kettlebell swings, 1 pood
Walking Lunge, 35 steps
35 Knees to elbows
35 Push press, 45 pounds
35 Back extensions
35 Wall ball shots, 20 pound ball
35 Burpees
35 Double unders
Post WOD
Blow out the candles