Snatch It Up
PreWOD
Take 20 minutes to find a heavy
Power/ squat snatch
WOD
21-15-9
Snatch
Box jumps 24/20
HR push ups
PostWOD
Coaches delight
PreWOD
Take 20 minutes to find a heavy
Power/ squat snatch
WOD
21-15-9
Snatch
Box jumps 24/20
HR push ups
PostWOD
Coaches delight