in WOD 788

4-4

Back squat4x6@60%

WOD

3 rds 

400 m run

7 front squats 135/95

7 chest to bar pullups 

Elite: front squats 185/125

          Ring Muscle ups

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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
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Mon - Sat

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