Birthday WOD
Strength:
Deadlift
WOD:
3 x 4 min AMRAP
4 DL 225/155
8 burpee over the bar
*rest 1 minute between rds
Finisher: 48 sit-ups
48 hollow rocks
48 Russian twists
Happy Birthday Dawn & Jennifer!
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat