11-15
Strength:
*Athletes Choice*
Snatch or Clean –
3-position (floor, knee, mid-thigh) – 65% x 5
WOD:
30 OHS, 115/80
30 TTB
20 Power Snatch, 115/80
20 TTB
10 Snatch, 115/80
10 TTB
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat