11-7
Strength:
Deadlift – 55% x 10, 60% x 8, 65%, 8, 70% x 5
WOD:
7 Min AMRAP
Wall Balls
EMOM complete 5 DLs, 225/155
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift – 55% x 10, 60% x 8, 65%, 8, 70% x 5
WOD:
7 Min AMRAP
Wall Balls
EMOM complete 5 DLs, 225/155