11-4
Strength:
Back Squat – 55% x 10, 60% x 8, 65%, 8, 70% x 5
WOD:
3 Rounds
1 Min Thrusters 95/65
1 Min DUs
1 Min Sit Ups
1 Min Rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat – 55% x 10, 60% x 8, 65%, 8, 70% x 5
WOD:
3 Rounds
1 Min Thrusters 95/65
1 Min DUs
1 Min Sit Ups
1 Min Rest