11-1
Strength:
Clean – Build to 70%, 3 Singles @ 75%
WOD:
21-15-9
Box Jumps
Alt DB or KB Snatch 50/35 right + left = 1
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Clean – Build to 70%, 3 Singles @ 75%
WOD:
21-15-9
Box Jumps
Alt DB or KB Snatch 50/35 right + left = 1