10-30
Strength: Push Press – 1RM
WOD:
5 RFT
400m Run
10 C2B Pull-ups
*elite 5 ring or bar muscle ups.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength: Push Press – 1RM
WOD:
5 RFT
400m Run
10 C2B Pull-ups
*elite 5 ring or bar muscle ups.