10-24

Strength:

Strict Press – Build to Heavy 3

WOD:

Even/odd for 8 minutes

Even: Max Effort HSPU

Odd: Alt DB Snatch 53/35kb 

*score is total reps

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat