“Kerrie”
Benchmark WOD:
“Kerrie”
10 RFT
100 meter Sprint
5 Burpees
20 Sit-Ups
15 Push-Ups
100 meter Sprint
Rest 2 minutes
*Wear a Weight Vest (20/14 lb)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Benchmark WOD:
“Kerrie”
10 RFT
100 meter Sprint
5 Burpees
20 Sit-Ups
15 Push-Ups
100 meter Sprint
Rest 2 minutes
*Wear a Weight Vest (20/14 lb)