10-21
Strength:
Front Squat – Build to Heavy 3
WOD:
21 thrusters 95/65
Run 800
15 thrusters 115/75
Run 400
9 thrusters 135/95
Run 200
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Front Squat – Build to Heavy 3
WOD:
21 thrusters 95/65
Run 800
15 thrusters 115/75
Run 400
9 thrusters 135/95
Run 200