10-18
Strength:
Clean Complex – Build to HS
Power Clean + Clean
WOD:
60 Wallballs 20/14
40 Deadlifts (body weight)
60 Push Ups
*choose a lighter deadlift weight if you can not cycle at least 5 reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat