10-10
Strength:
Deadlift – Build to HS
WOD:
16 round tabata
Push-up/sit-up
(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Deadlift – Build to HS
WOD:
16 round tabata
Push-up/sit-up
(:20 push-ups :10 sec rest, :20 sit-ups :10 sec rest…..)