9-16

Strength:
Front Squat – HS

Wod:
15 minutes (as far as you can go)

3 muscle ups (rings or bar)
10 kb swings 53/35
3 muscle ups
15 kb swings
3 muscle ups
20 kb swings
3 muscle ups
25 kb swings
3 muscle ups
…

*you may scale the muscle ups with 6 c2b pull-ups, or 6 pull-ups

Here’s the link to support Brian and his family during this difficult time.

https://cfo-jakle.square.site