7-29
Strength:
Clean & Jerk – 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, HS
WOD:
12 Min AMRAP
10 Thrusters 95/65
15 Box Jumps
20 Push Ups
Strength:
Clean & Jerk – 75%x1, 80%x1, 85%x1, 90%x1, 95%x1, HS
WOD:
12 Min AMRAP
10 Thrusters 95/65
15 Box Jumps
20 Push Ups