7-26

Strength:

Back Squat – 75%x3, 75%x3, 80%x2, 85%x2, 90%x1

WOD:

2 Min Wallballs

1 Min Rest

2 Min Wallballs

1 Min Rest

2 Min Wallballs

1 Min Rest

2 Min Wallballs

1 Min Rest

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat