“Small”
Benchmark WOD:
“SMALL”
3 RFT:
Row 1,000m
50 Burpees
50 Box Jumps, 24-inch box
Run 800m
**Time cap is coaches discretion**
Benchmark WOD:
“SMALL”
3 RFT:
Row 1,000m
50 Burpees
50 Box Jumps, 24-inch box
Run 800m
**Time cap is coaches discretion**