6-24
Monday
Strength:
Athletes Choice (Back Squat or Front Squat)
5@45-55%, 5@55-65%, 5@65-75%
WOD:
25 Burpees
25 Pull ups
25 Thrusters, 95/65
25 Double Unders
25 KBS, 53/35
25 Wall Balls, 20/14
25 Box Jumps, 24/20
25 walking lunges
Monday
Strength:
Athletes Choice (Back Squat or Front Squat)
5@45-55%, 5@55-65%, 5@65-75%
WOD:
25 Burpees
25 Pull ups
25 Thrusters, 95/65
25 Double Unders
25 KBS, 53/35
25 Wall Balls, 20/14
25 Box Jumps, 24/20
25 walking lunges