6-6
Strength:
Bench Press
3@60-70%, 3@70-80%, 3@80-90%
WOD:
150 KB Swings 53/35
*every time you break from swinging perform 15 push-ups
Strength:
Bench Press
3@60-70%, 3@70-80%, 3@80-90%
WOD:
150 KB Swings 53/35
*every time you break from swinging perform 15 push-ups