6-3
Strength:
13 Minute Clean EMOM Waves:
6:00 EMOM – Low Hang + High Hang (Build by Feel)
1:00 Rest/Strip Weight to 40-50%
6:00 EMOM – Clean (Build by Feel)
WOD:
Run 800m
5 Hang Power Cleans 135/95
5 Jerks
Run 400m
10 Hang Power Cleans 135/95
10 Jerks
Run 200m
15 Hang Power Cleans 135/95
15 Jerks
Elite: at or above 155/105