1-31

Double Chipper

50 deadlifts 135/95

40 box jumps 24/20

30 pull-ups

20 squats (front OR back)135/95

10 shoulder to overhead 135/95

Rest 5 MIN

50 air squats

40 hand release push-ups

30 hang power cleans 135/95

20 lunge steps

10 burpee cheat to bar pull-ups