1-12
Strength:
3-Position Clean (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 1, 75% x 3
WOD:
21-15-9
Squat cleans 135/95
Bar facing Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
3-Position Clean (floor, below knee, above knee)
60% x 1, 65% x 1, 70% x 1, 75% x 3
WOD:
21-15-9
Squat cleans 135/95
Bar facing Burpees