1-11
Strength:
4 sets of 25′
Rack Walking Lunge
WOD:
10 MIN AMRAP
5-10-15-20-25-30-…
KB swings 53/35
Push-ups
*200 m run after each round
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
4 sets of 25′
Rack Walking Lunge
WOD:
10 MIN AMRAP
5-10-15-20-25-30-…
KB swings 53/35
Push-ups
*200 m run after each round