1-6

Partner WOD:
In teams of 3

5 MIN AMRAP
Partner 1: 20 kb swings
Partner 2: squat hold
Partner 3: rest

Rest 1 MIN

5 MIN AMRAP
Partner 1: 20 T2B
Partner 2: plank
Partner 3: rest

Rest 1 MIN

5 MIN AMRAP
Partner 1: 20 front squats
Partner 2: dead hang
Partner 3: rest

Rest 1 MIN

5 MIN AMRAP
Partner 1: 20 pull-ups
Partner 2: overhead bar hold 95/65
Partner 3: rest

*rotate partners after each partner completes their 20 reps.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat