11-5
Strength:
Bench Press – 55% x 10, 60% x 8, 65%, 8, 70% x 5
WOD:
1000m row
Then
21-15-9
KB Swings 53/35
Burpees
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Bench Press – 55% x 10, 60% x 8, 65%, 8, 70% x 5
WOD:
1000m row
Then
21-15-9
KB Swings 53/35
Burpees