“CFO Halloween Chipper”

Just a reminder.. No 5pm class tonight!!!

WOD:

“CFO Halloween chipper”

Happy Halloween 🎃

31 KB Swings 53/35

31 Hollow Rocks

31 Power Cleans 95/65

31 Burpees

31 Wallballs 20/14

31 Shoulder to Overhead 95/65

31 Hand Release Push-ups

31 DU’s

31 Pull-ups

31 Calorie row

*complete the movements in ANY order you like, however you must complete each movement before moving on to the next!