“Halloween WOD!”
Let’s have some fun and wear your best costume!!!
Halloween WOD!
31 min AMRAP
Buy in: 800m pumpkin carry
– 10 creepy clusters 115/85
– 31 tombstone jumps (box jumps) 24/20
– 10 devil presses 50/35
– 31 goblin squats 53/35
– 10 creepy clusters 115/85
– 31 deadlifts 225/115
– 10 devil presses 50/35
– 31 goblin squats 53/35
– 10 creepy clusters 115/85
– 31 tombstone jumps (box jumps) 24/20
Cash out AKA the afterlife:
800m pumpkin carry after 31min clock expires.